TM Event Prep		Braveheart charge	Kiss of mud
		Venue specific
Time
:00	chalk talk & tape	Time to get wet!
:10	Dyno Warm-Up	Coaches choice
:15	Drill Circuit 1	Sprints	SEAL crawls
		Ramp sprints	Bear crawls
:25	Drill Circuit 2	Stop and starts	Up/downs
		Rope/ramp relay	Crab walk
		Stair erg
:35	Break
:40	Drill Circuit 3	Coaches' Choice
		"Haynesworth"	Mtn climbers
		Shrimping	Over/unders
:50	Team Building	Fireman's carry
1:00	Breakdown